20 Till Takeoff

007: A Journey Through Anxiety and How To Heal From It | Ft. Chantel Allen

June 09, 2020 Tatum Skipper
20 Till Takeoff
007: A Journey Through Anxiety and How To Heal From It | Ft. Chantel Allen
Chapters
20 Till Takeoff
007: A Journey Through Anxiety and How To Heal From It | Ft. Chantel Allen
Jun 09, 2020
Tatum Skipper

In episode 007 Chantel Allen takes us on her journey through anxiety. She talks about where it started, her resistance to it, how travel played a role in it, and how she was able to heal from it. Chantel dives deep into her own mind and teaches us some fundamental tools on how we can go on our own healing journey. This episode is a juicy one!

🔥 Hot Topics Mentioned in This Episode 🔥

  1. Chantel's first experience with anxiety (3:00)
  2. How travel played a role in her anxiety (10:00)
  3. How she was able to heal her anxiety (12:20)
  4. The turning point (18:03)


Quotes from Chantel ✨

  • " What we think is what creates our anxiety or any of our emotions."
  • " You are not your thoughts "
  • " Perfectionism is a lie--that's just a lie inside your brain that tries to keep you stuck "


📱 Stay Social with our guest 📱

Follow her on Instagram: https://www.instagram.com/chantelallencoaching
Check out her website HERE!
Join her Zero Anxiety Facebook Group: https://www.facebook.com/groups/fybytribe/

Want to check out the book I recommended in the show called "Fear Is My Homeboy"? Here ya go! https://amzn.to/30oOvZM

----------------------

ARE WE TRAVEL BESTIES YET? ✈👯‍♀️
...you can find me here

Join the Fearless Travel Tribe HERE!

Connect with me on Instagram: Bonvoyage Babes (travel blog) and 20 Till Takeoff (podcast)

Wanna go on an adventure? Check out my website HERE

Interested in being a sponsor of this podcast? Email me: [email protected] for all inquiries.

Show Notes

In episode 007 Chantel Allen takes us on her journey through anxiety. She talks about where it started, her resistance to it, how travel played a role in it, and how she was able to heal from it. Chantel dives deep into her own mind and teaches us some fundamental tools on how we can go on our own healing journey. This episode is a juicy one!

🔥 Hot Topics Mentioned in This Episode 🔥

  1. Chantel's first experience with anxiety (3:00)
  2. How travel played a role in her anxiety (10:00)
  3. How she was able to heal her anxiety (12:20)
  4. The turning point (18:03)


Quotes from Chantel ✨

  • " What we think is what creates our anxiety or any of our emotions."
  • " You are not your thoughts "
  • " Perfectionism is a lie--that's just a lie inside your brain that tries to keep you stuck "


📱 Stay Social with our guest 📱

Follow her on Instagram: https://www.instagram.com/chantelallencoaching
Check out her website HERE!
Join her Zero Anxiety Facebook Group: https://www.facebook.com/groups/fybytribe/

Want to check out the book I recommended in the show called "Fear Is My Homeboy"? Here ya go! https://amzn.to/30oOvZM

----------------------

ARE WE TRAVEL BESTIES YET? ✈👯‍♀️
...you can find me here

Join the Fearless Travel Tribe HERE!

Connect with me on Instagram: Bonvoyage Babes (travel blog) and 20 Till Takeoff (podcast)

Wanna go on an adventure? Check out my website HERE

Interested in being a sponsor of this podcast? Email me: [email protected] for all inquiries.