016: How Travel Can Help You Through An Identity Crisis | Ft. Gemma Sheppard

In episode 016, Gemma explains her father's death, how she was able to cope with it, and now, how she has "mostly" overcome her identity crisis. She suffered from severe anxiety and panic attacks but was able to leave the mundane life behind and journey to new destinations, career paths, and everything in between. Travel single-handedly changed her life, and now she is living her passion and not just merely existing. Listen along on this episode for some juicy insights and how you can use her words to inspire a transformation of your own!


🔥 Hot Topics Mentioned in This Episode 🔥

1. How Travel helped her cope with her dad's death (6:48)
2. The fears she had to face going on her first solo trip (13:27)
3. How travel helped her find herself (18:44)
4. Activities she did to help "find herself" (26:21) 
5. How she has shifted her mindset (28:33)
6. Advice to anyone out there struggling with their identity (31:47)

Quotes from Gemma ✨

• " Take each day as it comes and just live in the present"
• " Stop making excuses"

📱 Stay Social with our guest 📱

Check out her website HERE!
Become friends on Instagram: https://www.instagram.com/soulcarebygemma/
Join her Facebook page: https://www.facebook.com/Soul-Care-by-Gemma-100257751781407/


Gemma has a very special FREE E-Book called "How I took control of my Anxiety" which you can grab here:
https://drive.google.com/file/d/1UabSo6uCPOHcx0HIh2n7vv_6Sf4cNWVA/view?usp=sharing

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ARE WE TRAVEL BESTIES YET? ✈👯‍♀️
...you can find me here

Join the Fearless Travel Tribe HERE!

Connect with me on Instagram: Bonvoyage Babes (travel blog) and 20 Till Takeoff (podcast)

Wanna go on an adventure? Check out my website HERE

Interested in being a sponsor of this podcast? Email me: [email protected] for all inquiries.